In these times of quarantine, keeping healthy is at the forefront of everyone’s mind. Let’s dive into the kitchen – what pantry staples are you reaching for? In my apartment, I’ve added 3 new-to-me items that I’ve picked out to bolster nutrition. These are easy to add to existing routines. Each item is nutritionally dense, […]

It has been an unbelievable weekend here in Atlanta. On leap day, February 29th, 2020, hundreds of really fast runners raced up and down my city street. Only the top 3 of men and top 3 women went on to earn a sacred spot on the Olympic Team. Exhilarating. Heartbreaking. Inspiring. Distance running, and marathons […]

The 2020 Olympic Marathon Trials are coming to Atlanta in a short 2 weeks! I am beyond excited for the running community to be coming to my city and watching the top runners in our country run up and down the street that has been my daily running route for the past 3 years. When […]

Whether you are a supportive partner, great friend, or looking to treat yourself – this list is for you! Runners spend so much time running – time to show that you support them with a running oriented gift! Of course, gifting a month of personal training from your favorite personal online running coach is a […]

Introducing a new series called: Running While Traveling As I travel I’ll be making posts on where to run, favorite paths, and tips and tricks to the particular city. I’ll be sure to include running routes, recommendations and things to see. I’ve kicked off the series with….. Barcelona!

This is for anyone who has ever googled “Where to run in Barcelona”. Here’s to everyone who has traveled to a new place, trying to figure out how to get a run in. You’re not alone. Introducing my new series called “Running While Traveling”, check out the intro here.

Shoutout to all those running the Chicago Marathon this year! My run last year was exhilarating and exhausting, but worth every moment. I thought I’d share my personal experience from the race, so here we go.

Whether you want to run your first mile, or cross the finish line of the Boston Marathon, you can do it. I believe in you. As your coach, I will work with you to achieve your running goals. Together, we will embark on this journey of self-discovery, strength building, and fitness lifestyle. I am a […]