Like yin and yang, running and recovery go hand-in-hand. You can’t have one without the other! Remember your first run? You were probably feeling tired and already looking to recover. New runners and veteran runners alike can up their recovery game with some of my favorite recovery tools for runners. Hydration and Fueling Let’s start […]

In these times of quarantine, keeping healthy is at the forefront of everyone’s mind. Let’s dive into the kitchen – what pantry staples are you reaching for? Here are my personal nutrition updates. In my apartment, I’ve added 3 new-to-me items that I’ve picked out to bolster nutrition. These are easy to add to existing […]

Here is my Olympic Marathon Trials recap! It has been an unbelievable weekend here in Atlanta. On leap day, February 29th, 2020, hundreds of really fast runners raced up and down my city street for the Olympic marathon trials. Only the top 3 of men and top 3 women went on to earn a sacred […]

The 2020 Olympic Marathon Trials are coming to Atlanta in a short 2 weeks! I am beyond excited for the running community to be coming to my city and watching the top runners in our country run up and down the street that has been my daily running route for the past 3 years. When […]

Whether you are a supportive partner, great friend, or looking to treat yourself – this list is for you! Runners spend so much time running – time to show that you support them with a running oriented gift! Of course, gifting a month of personal training from your favorite personal online running coach is a […]

Introducing a new series called: Running While Traveling As I travel I’ll be making posts on where to run, favorite paths, and tips and tricks to the particular city. I’ll be sure to include running routes, recommendations and things to see. I’ve kicked off the series with….. Barcelona!

Are you looking at where to go running in Barcelona? This is for anyone who has ever traveled to a new place, trying to figure out how to get a run in. You’re not alone. I find myself looking for running routes in Barcelona and decided to write my recap here. This Running in Barcelona […]

Shoutout to all those running the Chicago Marathon this year! My run last year was exhilarating and exhausting, but worth every moment. I thought I’d share my personal experience from the race, so here we go.